I often wonder why it’s so taboo. Your arsehole is a very important and sacred part of your body. You should spend as much time exploring and looking after this part of your body as you do any other part. A healthy arse is an indicator of the health of the rest of your body. You probably remember from your biology lessons at school that the arse is the external opening of the rectum. There are two muscle rings called sphincters surrounding the arse opening. They work independently. If you insert a well lubricated finger about one half-inch inside your arse and then press your finger against the side, you can clearly feel the two sphincter muscles. They are very close to each other. The external sphincter is just like the muscles in your arm. You can control it. It’s easy to tense and relax this sphincter whenever you want. The internal sphincter is different. This muscle is involuntary just like the muscles that make your heart beat. You cannot control it, but gentle massage of this sphincter certainly sends a very pleasurable signal to your brain. How you choose to look after and enjoy your arse is obviously up to you.
Relaxation Exercises : These exercises can be done while standing, sitting or lying down. Tighten all the muscles around your arse, and pull them in. It should feel like your whole anal area is being pulled in. Hold this position for as long as it feels comfortable. Then relax pushing your arse out as you breathe deeply. Repeat this at least 81 times. it’s all very cock focused?
As sunlight is known to have fantastic germicidal and magickal qualities exposing your arsehole to its rays will help keep it healthy. Start by exposing your back to the sun. Bend forward placing your hands above your ankles. Feel the sunlight on your arse, and then feel the heat penetrate into your arse tissuesSeb Cox